Unlock Your Potential with Mental Envy Therapy

Anxiety counseling services provide a supportive, non-judgmental environment to help you overcome fear, stress, and anxiety. As a therapist, I guide you to explore your thoughts and feelings, gain insights into your behaviors, and develop strategies to manage your anxiety in daily life. 

Depression counseling services help you overcome feelings of sadness, hopelessness, and despair. As your therapist, I provide a supportive, non-judgmental space to explore your thoughts and feelings, gain insights, and develop strategies to manage your depression. 

Trauma counseling helps you overcome the effects of traumatic events by working through maladaptive memory networks. As your therapist, I use evidence-based techniques to help you heal from the psychological impacts like PTSD, anxiety, and depression. I provide a safe, supportive environment to explore your experiences and develop strategies to move forward rather than feeling paralyzed, living with avoidance and continuing to struggle. 

Life adjustments are inevitable. I can help provide guidance, support, and motivation and help identify your strengths, overcome obstacles, and achieve personal and professional goals in all areas of life. 

 Grief counseling helps you cope with loss of a loved one. I provide a supportive environment to explore feelings, gain insights, and develop strategies to manage your personal grief at any stage.

ADHD/Behavioral counseling helps one with how to change behaviors and thought patterns that make (i.e. ADHD) difficult in daily life. As your therapist, I'll help you work through self-esteem issues, teach coping techniques to manage symptoms, and improve task management.