About Us
WHY THERAPY?
Therapy can feel vulnerable, like a rollercoaster ride. At Mental Envy, you'll be supported through your journey as we implement unique ways to navigate life's challenges for improved Quality of Life.
EXPECTATIONS
Together we will work through maladaptive memory networks to IMPROVE your mental health and QUALITY of life.
INDIVIDUAL APPROACH
Expressive Art Therapy, EMDR, Exposure, Cognitive Behavioral Therapy, Pet Therapy and so much more can be used to navigate effective change.
MET
mental envy therapy
Working towards accepting most major insurance companies. Cash pay patients from day one.
Discovering Inner Peace with Mental Envy Therapy
Mindfulness Counseling
Mindfulness counseling can help you cultivate greater awareness and inner peace. Through our work together, you'll learn mindfulness techniques to observe your thoughts and emotions with openness and self-compassion, rather than judgment. This practice reduces stress, anxiety, and allows you to find calm amidst life's storms.
Through practice you'll develop the capacity to quiet your mind, connect deeply with yourself. Mindfulness helps nurture resilience and an appreciation for the beauty of the present.
Expressive art therapy
Expressive arts therapy provides an alternative creative language for exploration and healing, regardless of age and/or talent. This integrative approach combines psychological principles with the power of the artistic process - honoring our innate desire to create as a catalyst for change. Through visual arts, music, poetry, and other modalities, you can safely express emotions, gain self-awareness, and process experiences in profound non-verbal ways. This multi-sensory approach taps into depths of your psyche that words may not reach alone.
EMDR - eye movement desensitization reprocessing
EMDR is a structured mental health treatment technique used to help people heal from trauma and other distressing life experiences. EMDR therapy is designed to work through unprocessed traumatic memories stored in the brain maladaptively by allowing the patient to reprocess the memory, while simultaneously experiencing bilateral stimulation, and creating adaptive memory networks.
cognitive behavioral therapy
Cognitive Behavioral Therapy helps and individual work on creating healthy view of oneself and the world around them. This theory is a problem-oriented intervention focusing on current issues and helping the individual find solutions. It's based on the idea that thoughts, feelings, and behaviors can influence a person's quality of life and the goal is to help you with automatic self dialogue to help improve your mental health
Personal Growth Counseling
Personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Through guidance and support you can identify your strengths and limitations, set goals, and develop strategies to achieve what you aim to receive.
play and sand tray therapy
Through sand tray and play methods children can learn ways to communicate with others, express feelings in a safe environment, work on behavior modification, develop problem-solving skills and learn effective ways to relate with others.