About Mental Envy Therapy
Philosophy
Philosophy
Philosophy
At Mental Envy Therapy, the belief is each person has an innate capacity for growth and healing. Life's obstacles can feel insurmountable, but learning self-compassion can be transformative.
Our approach recognizes mental and emotional wellness as vital for holistic health. Therapy is a collaborative journey of self-discovery in a non-jud
At Mental Envy Therapy, the belief is each person has an innate capacity for growth and healing. Life's obstacles can feel insurmountable, but learning self-compassion can be transformative.
Our approach recognizes mental and emotional wellness as vital for holistic health. Therapy is a collaborative journey of self-discovery in a non-judgmental space. Together, we cultivate greater self-awareness, resilience, and balance.
Your inner voice is a constant companion. EMDR, Expressive Arts, CBT are just a few modalities we use for individual counseling.
Services
Philosophy
Philosophy
Offering EMDR, Expressive Art Therapy, Exposure, Solution Focused strategies, Cognitive Behavioral, Mindfulness and many other interventions. Each person's journey is unique. Counseling services will be tailored to meet your distinct needs. Individual therapy provides a confidential space to explore your inner world and process emotions
Offering EMDR, Expressive Art Therapy, Exposure, Solution Focused strategies, Cognitive Behavioral, Mindfulness and many other interventions. Each person's journey is unique. Counseling services will be tailored to meet your distinct needs. Individual therapy provides a confidential space to explore your inner world and process emotions safely. The goal is to empower you with insights and tools for resilience, healthy relationships, and personal growth. When appropriate, I may recommend including partners or family to create an integrated approach.
Approach
Philosophy
Approach
Our client-centered approach is collaborative, aiming to deeply understand your unique perspectives, and personalize a treatment plan aligned with your goals. Building a trusting, non-judgmental therapeutic relationship is key. Through an integrative approach using evidence-based interventions like EMDR, Expressive arts, Exposure therapy
Our client-centered approach is collaborative, aiming to deeply understand your unique perspectives, and personalize a treatment plan aligned with your goals. Building a trusting, non-judgmental therapeutic relationship is key. Through an integrative approach using evidence-based interventions like EMDR, Expressive arts, Exposure therapy, Play/Sand therapy and CBT, as well as many other interventions, you'll process emotions, gain new perspectives, and develop coping skills to better navigate life's challenges.
Contact Us
Use calendar on Headway or text me
We love our patients so please schedule a session. Feel free to text the number below. Emergency telehealth is also available on Thursdays.
Mental Envy Therapy
4635 South Lakeshore Drive #121, Tempe, Arizona 85282, United States
Hours
Open today | 01:00 pm – 07:00 pm |
Office closed on major holidays. Please schedule your appointments for M-W. Sessions offered in person and telehealth. Thursdays are reserved for emergency sessions using telehealth methods only. Insurance: United Healthcare, Oxford, Aetna, BCBS, Cigna
Empowering YOU to improve your quality of life
Individual Counseling
Individual counseling (ages 6-65) is offered in a supportive, non-judgmental space for your self-discovery. Together we'll explore your inner world - thoughts, feelings, and behaviors - gaining insights into patterns hindering growth. My role is facilitating release of what no longer serves you and development of coping strategies. Within this space, you'll build self-awareness and author positive personal change aligned with your vision. Though challenging at times, you'll move towards healing, fulfillment and your authentic self, supported each step.
Family Counseling
Family and partner sessions are offered at times to provide relational support around your individual therapeutic journey. These joint sessions allow for greater understanding, processed interpersonal dynamics, and discovering new ways of relating that honor each person's experience.
Child & Adolescent Counseling (6+)
I provide individual counseling to help children and teens overcome challenges like anxiety, depression, trauma, and behavioral issues. Using evidence-based techniques, we'll build coping skills, improve self-esteem, reframe negative beliefs, and establish healthy boundaries. My approach empowers young people to unlock their potential and achieve greater well-being. Together, we'll nurture resilience and self-acceptance, paving their path towards thriving.
young adult & adult counseling (18-65)
During these transformative phases of life, you may find yourself seeking greater self-understanding, meaningful relationships, and a renewed sense of purpose.
In our work together, we'll compassionately explore the experiences that have shaped your narrative thus far. By reinventing positive memory networks and reframing past hurts, you can release limiting beliefs and access your innate wisdom.
A key focus will be on cultivating healthy boundaries - empowering you to honor your authentic needs while relating to others with respect and care. Through evidence-based interventions tailored to your goals, we'll illuminate paths that align with your vision for positive change.